Yoga Flow: Beginners guide to sun salutation
One of the key flows in yoga is the sun salutation, here Rebecca from Yoga Senses gives a guided run through the yoga flow.
Research from the International Journal of Yoga found that individuals that practiced the short sun salutation flow found that after two weeks there were notable differences including a quiet mind and less worry.
Perfect for beginners of those that want to take a quick ten minutes to refresh and realign.
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